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Cultivate & Motivate
Learnings, teachings and tips and tricks for anyone to reference during difficult times, stressful workdays and moments when manifesting your true self.
Mental Health is My Daily Practice
Maybe it’s dropping the all-or-nothing mindset. Maybe it’s moving your body because it feels good, not to punish yourself. Maybe it’s reaching out and saying, “Hey, I need help.”
Because you’re not broken. You’re not failing. You’re just human.
Loving Someone with PTSD: When You’re the Partner Holding the Space
Maybe it’s dropping the all-or-nothing mindset. Maybe it’s moving your body because it feels good, not to punish yourself. Maybe it’s reaching out and saying, “Hey, I need help.”
Because you’re not broken. You’re not failing. You’re just human.
You’re not lazy, you’re overwhelmed.
Maybe it’s dropping the all-or-nothing mindset. Maybe it’s moving your body because it feels good, not to punish yourself. Maybe it’s reaching out and saying, “Hey, I need help.”
Because you’re not broken. You’re not failing. You’re just human.